Free nutrition tools
A personalized nutrition plan built around your goals.
Complete a short questionnaire, receive a personalized nutrition action plan, and optionally schedule a review with the RapidMDnow team.
Free to use · No card required
Create my free nutrition planNutrition Starter
Included free
- Nutrition questionnaire
- Personalized nutrition summary
- Daily calorie, protein, fiber, and water targets
- Seven-day sample meal framework
- Grocery list
- Educational only; no clinician review
Nutrition Plus
Included free
- Everything in Nutrition Starter
- One asynchronous question
- Nutritionist review
- Optional Viome report upload for your reviewer
- Personalized written feedback within two business days
Nutrition Medical Review
Included free
- Everything in Nutrition Plus
- Review by a RapidMDnow clinician
- Optional Viome report upload for your reviewer
- Review of patient-entered laboratory results
- Medication and medical-condition considerations
- Optional telehealth appointment scheduling
Want a clinician to review your nutrition information?
Complete a secure intake and receive a clinician-reviewed nutrition report—also free.
Start free medical reviewThis information is for general nutrition education and is not a diagnosis, medical treatment plan, or substitute for care from a qualified healthcare professional. This service is not monitored for emergencies. Call 911 or seek immediate medical care for an emergency.