Everyday Simple

15-Minute Black Bean Tostadas

Name: 15-Minute Black Bean Tostadas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 8 corn tortillas; 2 cans black beans (15 oz); 1 tsp ground cumin; 1 lime; 2 cups shredded cabbage; 1 avocado; 0.5 cup plain Greek yogurt; 1 tbsp olive oil

Crisp baked tortillas piled with cumin-lime black beans, cabbage slaw and avocado. Faster than takeout.

Mexican

Dinner

Vegetarian

High-fiber

Prep

10 min

Cook

5 min

Serves

Level

Easy

Beans deliver about 12g of fiber per serving — great for blood sugar steadiness. Baking the tortillas keeps added fat modest.

Ingredients

Servings

8 corn tortillas
2 cans black beans (15 oz)
1 tsp ground cumin
1 lime
2 cups shredded cabbage
1 avocado
0.5 cup plain Greek yogurt
1 tbsp olive oil

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Instructions

1Brush tortillas lightly with oil and bake at 400°F for 4–5 minutes per side until crisp.
2Warm beans with cumin and a splash of water; mash lightly and season with lime juice.
3Toss cabbage with a squeeze of lime and a pinch of salt.
4Spread beans on tostadas; top with slaw, sliced avocado and a dollop of yogurt.

Nutrition per serving

410

Calories

16g

Protein

58g

Carbs

12g

Fiber

380mg

Sodium

Estimates only. For nutrition guidance tailored to your labs and conditions, ask about our Nutrition Medical Review or build a personalized meal plan.