Everyday Simple

15-Minute Black Bean Tostadas

Name: 15-Minute Black Bean Tostadas
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 8 corn tortillas; 2 cans black beans (15 oz); 1 tsp ground cumin; 1 lime; 2 cups shredded cabbage; 1 avocado; 0.5 cup plain Greek yogurt; 1 tbsp olive oil

Crisp baked tortillas piled with cumin-lime black beans, cabbage slaw and avocado. Faster than takeout.

Mexican

Dinner

Vegetarian

High-fiber

Prep

10 min

Cook

5 min

Serves

Level

Easy

Beans deliver about 12g of fiber per serving — great for blood sugar steadiness. Baking the tortillas keeps added fat modest.

Ingredients

Servings

8 corn tortillas
2 cans black beans (15 oz)
1 tsp ground cumin
1 lime
2 cups shredded cabbage
1 avocado
0.5 cup plain Greek yogurt
1 tbsp olive oil

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Instructions

1Brush tortillas lightly with oil and bake at 400°F for 4–5 minutes per side until crisp.
2Warm beans with cumin and a splash of water; mash lightly and season with lime juice.
3Toss cabbage with a squeeze of lime and a pinch of salt.
4Spread beans on tostadas; top with slaw, sliced avocado and a dollop of yogurt.

Nutrition per serving

410

Calories

16g

Protein

58g

Carbs

12g

Fiber

380mg

Sodium

Estimates only. For personalized food preferences and wellness goals, build a personalized meal plan. Ask your own care team before changing your diet for a medical condition.