Everyday Simple

Ginger Salmon Rice Bowls

Name: Ginger Salmon Rice Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian-inspired
Ingredients: 1.25 lb salmon fillets; 2 tbsp reduced-sodium soy sauce; 1 tbsp grated fresh ginger; 1 tsp honey; 2 cups cooked brown rice; 1 English cucumber; 2 tbsp rice vinegar; 2 scallions

Broiled ginger-soy salmon over brown rice with quick-pickled cucumber and scallions.

Asian-inspired

Dinner

Dairy-free

Heart-friendly

Prep

15 min

Cook

10 min

Serves

Level

Easy

Salmon is rich in omega-3s that support heart health. Reduced-sodium soy sauce keeps the salt in check.

Ingredients

Servings

1.25 lb salmon fillets
2 tbsp reduced-sodium soy sauce
1 tbsp grated fresh ginger
1 tsp honey
2 cups cooked brown rice
1 English cucumber
2 tbsp rice vinegar
2 scallions

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Instructions

1Stir soy sauce, ginger and honey; brush over salmon.
2Broil 6–8 minutes until just opaque.
3Toss thin-sliced cucumber with rice vinegar and a pinch of sugar; rest 10 minutes.
4Serve salmon over rice with cucumbers and sliced scallions.

Nutrition per serving

460

Calories

33g

Protein

45g

Carbs

Fiber

420mg

Sodium

Estimates only. For nutrition guidance tailored to your labs and conditions, ask about our Nutrition Medical Review or build a personalized meal plan.