The Gathering Kitchen

Greek Lemon Chicken & Quinoa

Name: Greek Lemon Chicken & Quinoa
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 lb chicken breast; 1 cup quinoa; 1 cucumber; 2 tomatoes; 0.25 cup olives; 0.5 cup plain Greek yogurt; 1 lemon; 1 tsp oregano; 1 tbsp olive oil

Lemon-oregano chicken with quinoa, cucumber, tomato, olives and a spoonful of yogurt.

Mediterranean

Dinner

Gluten-free

High-protein

Heart-friendly

Prep

20 min

Cook

25 min

Serves

Level

Easy

Quinoa and lean chicken create a protein-rich plate with plenty of fresh vegetables.

Ingredients

Servings

1.5 lb chicken breast
1 cup quinoa
1 cucumber
2 tomatoes
0.25 cup olives
0.5 cup plain Greek yogurt
1 lemon
1 tsp oregano
1 tbsp olive oil

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Instructions

1Cook quinoa according to package directions.
2Season chicken with lemon and oregano; sauté or grill until cooked through.
3Chop cucumber and tomatoes and toss with olives and olive oil.
4Serve chicken over quinoa with vegetables and yogurt.

Nutrition per serving

470

Calories

45g

Protein

44g

Carbs

Fiber

430mg

Sodium

Estimates only. For personalized food preferences and wellness goals, build a personalized meal plan. Ask your own care team before changing your diet for a medical condition.