Everyday Simple

Berry Overnight Oats

Name: Berry Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup plain Greek yogurt; 0.5 cup low-fat milk; 1 tbsp chia seeds; 1.5 cups mixed berries; 1 tsp honey

Stir it together the night before: oats, Greek yogurt, chia and berries, ready when you wake up.

American

Breakfast

Vegetarian

High-fiber

No-cook

Prep

5 min

Cook

0 min

Serves

Level

Easy

Soluble fiber from oats and chia supports healthy cholesterol. Protein from Greek yogurt keeps you full all morning.

Ingredients

Servings

1 cup rolled oats
1 cup plain Greek yogurt
0.5 cup low-fat milk
1 tbsp chia seeds
1.5 cups mixed berries
1 tsp honey

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Instructions

1Combine oats, yogurt, milk, chia and honey in a jar.
2Refrigerate overnight (at least 6 hours).
3Top with berries and serve cold.

Nutrition per serving

340

Calories

20g

Protein

48g

Carbs

Fiber

110mg

Sodium

Estimates only. For personalized food preferences and wellness goals, build a personalized meal plan. Ask your own care team before changing your diet for a medical condition.