Everyday Simple

Berry Overnight Oats

Name: Berry Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup plain Greek yogurt; 0.5 cup low-fat milk; 1 tbsp chia seeds; 1.5 cups mixed berries; 1 tsp honey

Stir it together the night before: oats, Greek yogurt, chia and berries, ready when you wake up.

American

Breakfast

Vegetarian

High-fiber

No-cook

Prep

5 min

Cook

0 min

Serves

Level

Easy

Soluble fiber from oats and chia supports healthy cholesterol. Protein from Greek yogurt keeps you full all morning.

Ingredients

Servings

1 cup rolled oats
1 cup plain Greek yogurt
0.5 cup low-fat milk
1 tbsp chia seeds
1.5 cups mixed berries
1 tsp honey

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Instructions

1Combine oats, yogurt, milk, chia and honey in a jar.
2Refrigerate overnight (at least 6 hours).
3Top with berries and serve cold.

Nutrition per serving

340

Calories

20g

Protein

48g

Carbs

Fiber

110mg

Sodium

Estimates only. For nutrition guidance tailored to your labs and conditions, ask about our Nutrition Medical Review or build a personalized meal plan.