The Gathering Kitchen

Herb-Crusted Salmon with Lemon Farro

Name: Herb-Crusted Salmon with Lemon Farro
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: California
Ingredients: 1.5 lb salmon fillets; 1 cup pearled farro; 0.5 cup fresh parsley; 2 tbsp dijon mustard; 2 tbsp olive oil; 2 lemons; 2 cloves garlic; 0.25 cup panko breadcrumbs

A restaurant-worthy plate: parsley-dijon crusted salmon over pearled farro with charred lemon.

California

Dinner

Heart-friendly

Dairy-free

Prep

20 min

Cook

25 min

Serves

Level

Moderate

Omega-3-rich salmon with a whole-grain base. The herb crust adds flavor without butter or heavy salt.

Ingredients

Servings

1.5 lb salmon fillets
1 cup pearled farro
0.5 cup fresh parsley
2 tbsp dijon mustard
2 tbsp olive oil
2 lemons
2 cloves garlic
0.25 cup panko breadcrumbs

View recipe grocery list

Instructions

1Cook farro in salted water 20–22 minutes; drain.
2Mix chopped parsley, dijon, minced garlic, panko and half the olive oil.
3Press the herb mixture onto the salmon; roast at 400°F for 12–14 minutes.
4Char halved lemons cut-side down in a dry skillet; serve salmon over farro with lemons.

Nutrition per serving

520

Calories

38g

Protein

40g

Carbs

Fiber

380mg

Sodium

Estimates only. For nutrition guidance tailored to your labs and conditions, ask about our Nutrition Medical Review or build a personalized meal plan.