The Gathering Kitchen

Herb-Crusted Salmon with Lemon Farro

Name: Herb-Crusted Salmon with Lemon Farro
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: California
Ingredients: 1.5 lb salmon fillets; 1 cup pearled farro; 0.5 cup fresh parsley; 2 tbsp dijon mustard; 2 tbsp olive oil; 2 lemons; 2 cloves garlic; 0.25 cup panko breadcrumbs

A restaurant-worthy plate: parsley-dijon crusted salmon over pearled farro with charred lemon.

California

Dinner

Heart-friendly

Dairy-free

Prep

20 min

Cook

25 min

Serves

Level

Moderate

Omega-3-rich salmon with a whole-grain base. The herb crust adds flavor without butter or heavy salt.

Ingredients

Servings

1.5 lb salmon fillets
1 cup pearled farro
0.5 cup fresh parsley
2 tbsp dijon mustard
2 tbsp olive oil
2 lemons
2 cloves garlic
0.25 cup panko breadcrumbs

View recipe grocery list

Instructions

1Cook farro in salted water 20–22 minutes; drain.
2Mix chopped parsley, dijon, minced garlic, panko and half the olive oil.
3Press the herb mixture onto the salmon; roast at 400°F for 12–14 minutes.
4Char halved lemons cut-side down in a dry skillet; serve salmon over farro with lemons.

Nutrition per serving

520

Calories

38g

Protein

40g

Carbs

Fiber

380mg

Sodium

Estimates only. For personalized food preferences and wellness goals, build a personalized meal plan. Ask your own care team before changing your diet for a medical condition.