Everyday Simple

Chana Masala with Brown Basmati Rice

Name: Chana Masala with Brown Basmati Rice
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cans chickpeas; 1 cup brown basmati rice; 1 onion; 3 tomatoes; 1 tbsp grated ginger; 2 cloves garlic; 1 tsp cumin; 1 tsp garam masala; 1 tbsp olive oil; 0.5 cup cilantro

A tomato-rich North Indian chickpea curry with ginger, cumin and garam masala.

Indian

Dinner

Vegan

Gluten-free

High-fiber

Prep

12 min

Cook

25 min

Serves

Level

Easy

Chickpeas provide plant protein and soluble fiber, while brown basmati rice adds whole-grain texture.

Ingredients

Servings

2 cans chickpeas
1 cup brown basmati rice
1 onion
3 tomatoes
1 tbsp grated ginger
2 cloves garlic
1 tsp cumin
1 tsp garam masala
1 tbsp olive oil
0.5 cup cilantro

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Instructions

1Cook brown basmati rice according to package directions.
2Sauté onion in oil until golden; add ginger, garlic and spices for 1 minute.
3Add chopped tomatoes and cook until saucy.
4Stir in rinsed chickpeas and 0.5 cup water; simmer 12 minutes and finish with cilantro.

Nutrition per serving

420

Calories

15g

Protein

72g

Carbs

13g

Fiber

360mg

Sodium

Estimates only. For personalized food preferences and wellness goals, build a personalized meal plan. Ask your own care team before changing your diet for a medical condition.