Everyday Simple

Kenyan Githeri with Sukuma Wiki

Name: Kenyan Githeri with Sukuma Wiki
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: East African
Ingredients: 2 cans kidney beans; 2 cups corn kernels; 1 onion; 2 tomatoes; 4 cups collard greens; 1 tbsp olive oil; 1 tsp ground cumin

A practical Kenyan bowl of beans, corn, tomatoes and collard greens.

East African

Lunch

Vegan

Gluten-free

High-fiber

Prep

15 min

Cook

25 min

Serves

Level

Easy

Beans and corn form a satisfying plant-protein base, with sukuma wiki adding leafy greens.

Ingredients

Servings

2 cans kidney beans
2 cups corn kernels
1 onion
2 tomatoes
4 cups collard greens
1 tbsp olive oil
1 tsp ground cumin

View recipe grocery list

Instructions

1Sauté chopped onion in oil until soft.
2Add tomatoes and cumin and cook until saucy.
3Stir in rinsed beans and corn; simmer 10 minutes.
4Fold in sliced collard greens and cook until tender.

Nutrition per serving

390

Calories

18g

Protein

68g

Carbs

17g

Fiber

330mg

Sodium

Estimates only. For personalized food preferences and wellness goals, build a personalized meal plan. Ask your own care team before changing your diet for a medical condition.