Everyday Simple

Mediterranean Lentil & Roasted Vegetable Bowl

Name: Mediterranean Lentil & Roasted Vegetable Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cans lentils; 1 zucchini; 1 red bell pepper; 1 red onion; 4 cups mixed greens; 2 tbsp tahini; 1 lemon; 2 tbsp olive oil; 1 tsp oregano

Herbed lentils, roasted vegetables and lemon-tahini over crisp greens.

Mediterranean

Lunch

Vegan

Gluten-free

High-fiber

Prep

15 min

Cook

25 min

Serves

Level

Easy

Lentils, vegetables and tahini provide fiber, plant protein and satisfying unsaturated fats.

Ingredients

Servings

2 cans lentils
1 zucchini
1 red bell pepper
1 red onion
4 cups mixed greens
2 tbsp tahini
1 lemon
2 tbsp olive oil
1 tsp oregano

View recipe grocery list

Instructions

1Roast chopped zucchini, pepper and onion with half the oil and oregano at 425°F.
2Rinse and warm the lentils.
3Whisk tahini, lemon juice and a little water into a dressing.
4Layer greens, lentils and vegetables; drizzle with dressing.

Nutrition per serving

380

Calories

17g

Protein

49g

Carbs

16g

Fiber

300mg

Sodium

Estimates only. For personalized food preferences and wellness goals, build a personalized meal plan. Ask your own care team before changing your diet for a medical condition.