Home & Garden Comfort

Turkey & Sweet Potato Chili

Name: Turkey & Sweet Potato Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 servings
Cuisine: American Southwest
Ingredients: 1.25 lb lean ground turkey; 1 large sweet potato; 1 can black beans (15 oz); 1 can kidney beans (15 oz); 1 can no-salt-added diced tomatoes (28 oz); 1 yellow onion; 2 tbsp chili powder; 1 tsp ground cumin

A one-pot chili with lean turkey, sweet potato and two kinds of beans — gently spiced and freezer-friendly.

American Southwest

Dinner

Dairy-free

High-fiber

Gluten-free

Prep

15 min

Cook

40 min

Serves

Level

Easy

Sweet potato and beans give slow-digesting carbs and fiber, a steadier choice for blood sugar than a white-bread side.

Ingredients

Servings

1.25 lb lean ground turkey
1 large sweet potato
1 can black beans (15 oz)
1 can kidney beans (15 oz)
1 can no-salt-added diced tomatoes (28 oz)
1 yellow onion
2 tbsp chili powder
1 tsp ground cumin

View recipe grocery list

Instructions

1Brown turkey with diced onion in a large pot.
2Add chili powder and cumin; cook 1 minute until fragrant.
3Add diced sweet potato, tomatoes and both beans with a cup of water.
4Simmer 30–35 minutes until the sweet potato is tender.

Nutrition per serving

380

Calories

27g

Protein

42g

Carbs

11g

Fiber

360mg

Sodium

Estimates only. For nutrition guidance tailored to your labs and conditions, ask about our Nutrition Medical Review or build a personalized meal plan.